What is it really like to be triggered and find yourself in fight or flight? Well, it’s complicated. But in this episode I try my best to explain it.If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.Recommended Reads:https://www.amazon.com/gp/product/0984392777/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 https://www.amazon.com/gp/product/1882591062/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 https://www.amazon.com/gp/product/0062504312/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.https://www.facebook.com/howwegetbyMusic by Joe Burke -   please check out his beautiful music!https://www.facebook.com/Joe-Burke-Music-2038094623130662/https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/monicanoelle/support