In this episode, I talk about the pitfalls of not recognizing when you're being manipulated. I will share personal examples along with subtle signs that you can start becoming aware of so you aren't caught in a place of being manipulated by another person. I will also give you tangible tools for you to face a manipulator head-on, and address these issues speedily so you can either mend a relationship (whether friend, family member, romantic partner, or colleague) or leave that dynamic altogether. INSTAGRAMLINKEDIN

In this episode, I talk about how you live your life everyday from the inside-out. You take yourself everywhere. And if you're not constantly self-reflecting and working on your self-worth, you will attract negative things into your life simply because you don't trust yourself, are unsure of who you are, and ultimately are directionless in your purpose. Recognizing your self-worth begins with deep self-awareness through reflection, and I will tackle ways for you to address this, and take ownership of who you are so you can lead a more purposeful and fulfilling life. INSTAGRAMLINKEDIN

Welcome to the How We Feelin'?  Podcast 4 years in the making, and here we are. In this Podcast, I'm taking with me on my journey of business/entrepreneurship, wellness, and self-development. Think of this Podcast as a weekly "Check-in" -- an opportunity for your to reflect on your experiences as you work to fulfill or discover your purpose. I'll be sharing practical advice that spans from leading people, difficult conversations to relationships and communication tactics, all the way to wellness 101 on mindfulness, gut health, and how I work to calm my ADHD and face challenges head on.My hope is that you leave every episode with a call to reflect on your own experiences so that you may grow and learn from them. Looking forward to diving deep together, as we ponder the reflections within our own lives. With love, JeffINSTAGRAMLINKEDIN