Do you believe feeling good in your body and your mind is table stakes for creating the life you’re meant to live?In today’s episode, Jessica brings Jessica Turney, a certified Integrative Nutrition Health Coach and mom of two, onto the show to talk healthy living and mindfulness. Turney shares what she refers to as her “health awakening” that led her to leave behind a flourishing career in tech (working most recently at LinkedIn) and become a health coach.Through her holistic and balanced approach, she helps clients improve their health in various ways: from overcoming sugar cravings, improving gut health and digestive issues, and improving sleep, to boosting mood and energy, improving skin health, balancing hormones, eliminating brain-fog, and more.In this episode, she provides tangible advice on: Improving gut health to reduce inflammation, increase clarity of mind and boost your mood Managing stress and anxiety through mindfulness and movement Sleep hygiene Mitigating environmental toxin exposure Incorporating these healthy eating and lifestyle habits into the lives of your childrenThey also talk about: Turney’s 3-pillar holistic philosophy on health How we need to be thinking about health through a much broader lens that includes all aspects of life such as spirituality, relationships, social life and more Turney’s decision to leave her corporate job and lean into her passion for health and helping others How optimizing her own health led her to her purpose Overcoming imposter syndrome Learning to balance entrepreneurship and motherhood without a blueprint The importance of getting morning sunlight and reducing artificial light at nightYou will leave this conversation with a powerful toolkit to supercharge your health and overall wellbeing.Are you enjoying this podcast? Please give it a “Follow,” and don’t forget to rate and review it on Apple or Spotify. Thank you!–Resources:Supernatural Home by Beth GreerEating on the Wild Side: The Missing Link to Optimum Health by Jo RobinsonEnvironmental Working Group (EWG) AppCircle of Life exercise–Connect with Jessica Turney, Certified Health Coach (Guest):Instagram: @kaleifornian_Health Coaching: https://jessicaturney.com/Blog: https://kaleifornian.com/ Email: [email protected]Interested in working with Jessica 1:1? Sign up for a free 15 minute consultation here.–Connect with Jessica Patterson (Host):Instagram: @_howimetmyselfWebsite: https://howimetmyself.me Email: [email protected]