Michelle Schulp is a fantastic web designer in the WordPress space - you make have seen her work on the WP Hierarch chart. Recently she’s launched a new initiative talking about fitness and freelancing. Last week we touched a bit on mental health. This week we’re going to dive into physical health, especially when running your own business. Show Notes<ul><li><a href="https://twitter.com/marktimemedia">Michelle Schulp</a></li><li><a href="http://marktimemedia.com">Marktime Media</a></li><li><a href="https://fitnessandfreelance.com">Fitness &amp; Freelance</a></li><li><a href="https://fitnessandfreelance.com/wholly-obsessed-whole30-80-day-obsession-progress-and-perfection/">Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection</a></li><li><a href="https://fitnessandfreelance.com/10-practical-habits-to-balance-health-with-hustle/">10 practical habits to balance Health with Hustle</a></li><li><a href="https://amzn.to/2XJNruz">Book: Atomic Habits</a></li></ul>Sponsored by: <a href="https://useahoy.com/howibuiltit/">Ahoy!</a> | <a href="https://creatorcourses.com/build/?utm_source=how-i-built-it&amp;utm_medium=sponsor&amp;utm_campaign=self-sponsor">Creator Courses</a> | <a href="https://pantheon.io/gutenberg?utm_source=howibuiltit">Pantheon</a>

 <a href="https://casabona.org/buy-me-coffee/" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>

How to Change Careers with Kirsten Bunch

Overwhelmed? Feel like your business can't run for a day without you? You're not alone.

When you're a solo business owner, everything ends up depending on you. You're the only one who can do the work, answer the email, keep the plates spinning. So you're on the hook every day: nights, weekends, even the vacations you do manage to take. The overwhelm never really lifts.

But being a solopreneur doesn't have to mean doing it all yourself. With the right systems, parts of your business can run without you. That's what gets you your time back, and gives you the freedom to take a real break. And the freedom to do the work you actually want instead of the work you feel stuck doing.

Joe Casabona learned this the hard way. He went from so overwhelmed he had a panic attack to taking 4–6 weeks off a year, worry-free, and he's helped hundreds of solopreneurs build systems that give them their time back.

Every week, one clear idea to help you get your time back without hiring a team...or selling your soul to AI. Start listening, then grab the free newsletter at https://streamlinedsolopreneur.com.