Listen as Ashley's walks us through the difference between big and small trauma, and helps us realize how these events have curved out our characteristics.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Valerie has studied at the Institute of Integrative Health as well as Mindful Meditation and is currently finishing her course as a Reiki Master and Teacher. After managing her anxiety disorder for 15 years, she decided it was time to share with others how they can heal with holistic modalities. Valerie lights up this podcast with information and benefits of reiki healing.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek!

Walk with Krissy and Taryn as they discuss the signs and triggers of emotional and binge eating. They will talk about how women are more than their disease.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Rebecca Undem author of How Mommy got her Groove Back, Speaker, and life and business coaching talks about how she enjoys helping women find what really lights them up and gets them excited. Listen as Rebecca unfolds a few of her top tips to becoming your best in business and life. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Lets talk about the good, the bad, and the ugly behind your skincare and makeup products. Then, lets discuss the natural, holistic products that are changing my life. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

In this episode, we journey through the beautiful and empowering adventure of spiritual wellness and being with Empowerment & Energy Coach, Blair Dreessen.  Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Walk with Krissy and Kathryn Vigness as they discuss the importance of journaling for personal development and healing. In this episode, we explore teenage trauma and how both of these strong women overcame their broken hearts through holistic healing. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Forget the latest juice cleanse or the newest way to fast. In this episode, learn how to personalize your meals based on what your goddess bod needs. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Dig deep in this episode to discover the real causes of your health issues and your fight with food. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !

Take away the negative energy behind health and exercise with a new mindset and love for your body. Featuring Personal Trainer and Business Mentor, Dorothy Booth. Find the workbook for this episode at www.krissypotucek.com/podcast and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session with Krissy! To connect with Krissy, visit her at www.krissypotucek.com or follow her on Instagram @krissypotucek !