Join us on a journey of self-discovery and empowerment as we explore the world of affirmations tailored for women over 40. In this podcast, we dive deep into the power of positive intentions and creating the reality you desire, providing you with a daily dose of inspiration, motivation, and transformative ideas for affirmations. Don't know how to write an affirmation statement? Listen & learn & then start your journey of self discovery and awareness. Unleash your inner strength, embrace your wisdom, and redefine what it means to thrive in the prime of your life. Tune in for an uplifting experience that celebrates the beauty and resilience of women over 40.

Learn from 2 Qualified Aromatherapists how to use blends and oils to uplift, shift and improve your physical, emotional and mental life. Also we talk about how Chakra energies can be rebalanced with essential oils so you feel IN your body and balanced.

How you can use self care strategies to change and positively work through emotions - especially at times of stress, change or challenges.   For the free download of the pdf - contact either Bron or Vicky - use it as a guide to self care, awareness and to create habits that support your emotions

What to expect with moods, weight, sleep and skin, with hormonal changes through your 40's and 50's that impact lifestyle and how to navigate this time with ease and flow   Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336

The past 2 years have taught us to look after ourselves more. But will it stay? How can you "fit" everything in your life - that you had a taste of...so that it sculpts you into an even more human than you already are

How to get organised - mentally, physically and emotionally to have great energy for whatever fitness goal you have. Plus how to figure out the nutrients for you weight

With all the rage being healthy and natural - there are some do's and don'ts to know with sun protection, so that you ARE in fact getting the best protection you are wanting, while looking after your skin AND your body without the toxic load of chemicals that can be present in a lot of "traditional", over-the-counter sunblocks.

There are a multitude of Superfoods out there for your Skin but focusing on 5 favourites that pack in hydration, antioxidants to slow down aging and increase a healthy glow can keep you on track, without the overwhelm. So here are our 5 favourites - each... I'd love for you to comment - is there one you hadn't thought of? Or something you'd love to share..

and still remain healthy, happy and ready for work again...or at least face the year with enthusiasm & vitality. It sounds crazy for the party season to feel "stressful" but let's face it - sometimes we say YES to more things than we know we should and then you have kids going in all directions and their antics to deal with (or not). So this episode we would like to offer some tips on surviving as well as thriving into 2022 & ways to navigate what YOUR stress might look or feel like - physically, mentally, emotionally and even to grab some time out for some spiritual recalibration depending on whether you're an introvert or an extrovert...knowing what balances you is key.  

With all the hype on Collagen Powders and supplements - let's find out what really works and what not to waste your time and money on.  After many years specialising in this area - when it wasn't trendy - it's my pleasure to take you through what and how collagen can be boosting, restored and even rebuilt as you get older