What to expect with moods, weight, sleep and skin, with hormonal changes through your 40's and 50's that impact lifestyle and how to navigate this time with ease and flow
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Music by Nico Anuch - The Wind -&nbsp;<a href="https://thmatc.co/?l=2DAC4336" target="_blank" rel="noopener noreferrer">https://thmatc.co/?l=2DAC4336</a>

Emotions & Self Care

This podcast is all about how you can learn to live well, be healthy, have gorgeous skin - inside and out and really thrive as you get older.
By sharing our combined knowledge with over 60yrs in the antiageing & wellness industries, through real life experiences in our holistic beauty practises using natural therapies as well as high tech science know how - we will impart behind the scenes how- to’s on how YOU can get the most out of your day to live with vitality.