My reflections of my first ever retreat, The Creative Wild Woman retreat. My heart is overflowing with gratitude, I loved every minute of our time together. Connecting with the beautiful women who were called and sharing our reflections. It was just beautiful…..

Loving ourselves no mater what chaos is unfolding around us…. in motherhood, in life and finding ways to pause, reflect, and hold space for ourselves. How to connect with your host, Katie. soulnsage.com https://www.instagram.com/katiewarchol/

Join me today in a beautiful conversation held in so much love with our guest, Jourdi Bleu. In this episode we will talking about taking the darkness, embracing the light and taking our power back. Leaning into addiction, growth and empowerment. Jourdi is a woman's empowerment coach, yoga teacher, author, international speaker and Spiritual gangsta. Take aways from today's call: 1) Have tools to move through your days, not getting caught up in them. 2) Inspire people who are struggling, like I did once with addiction 3) Be accountable to self 4) Daily Habits are my jam 5) You have to look out for you, you have to hold space for yourself. 6) If you are struggling with addiction take the steps to stop and ask for help 7) You can't clear the thoughts if you have a foggy mind 8) You have to dig deep and you have to take the first few steps, slowly that internal shift will start happening 9) It all starts with YOU 10) You are worthy, there is no conditions to your worth. 11) Do things that fill your cup 12) Start you day with out your phone 13) Stay hydrated, eat well 14) Massive change doesn't require massive action 15) Take little steps and shift one thing 16) Quiet the monkey mind, we are conditioned since birth that we are our thoughts. 17) You can't change what you are not aware of 18) Dance all the time... 19) Growth happens outside the comfort zone "Feel the fear and do it anyway" Susan Jeffers Favorite Bloom: Columbine https://www.instagram.com/jourdi_bleu/ jourdibleu.com Her Book https://www.amazon.com/Dream-Rise-Cynthia-Encinas-Concordia-ebook/dp/B0CQKLBB4Q/ref=sr_1_1?keywords=Dream+to+rise&qid=1705629130&sr=8-1 How to connect to your host, Katie. soulnsage.com https://www.instagram.com/katiewarchol/

My reflection on the nudges from the universe and trusting the process. We don’t need to know every step to reach the outcome or dream that we are desiring the gift is in the unfolding of how it’s meant to be and surrendering. Just Bloom How to connect with your host, Katie Warchol. https://www.instagram.com/katiewarchol/ soulnsage.com

Sharing my heart, my story…….in a solo episode.

Join me today for this beautiful conversation held in so much love with our guest Susan Jolly. In this episode, we will dive deep into Susan‘s journey to seek joy, embrace the sunshine, follow the nuggets life shows us and give yourself permission whenever you can. Susan Jolly is a registered nurse, integrative mindset coach, Authentic Living Practitioner and a lifelong personal growth seeker. Her mission is to inspire others to discover their best self, find daily joy, purpose in connection through untangling healing, growing and cultivating self love. Takeaways from today's call: 1) Through dark places we either stay in the circle of those places or we make a change. 2) Continue to look for those nuggets that guide you and clear your new path. 3) The most important thing to do is something. Be honest and raw with what you are feeling.... acknowledging, I know that I don't want to feel this way and I have the power to do something about it. 4)The little pieces will lead you to your joy path 5)Tears wash away so much, leaving a space for the light and joy to come in. 6) What use to deplete you will become the gift, the actual thing that fills you up. 7) Seek your best life. 8) Distraction is a way to avoid what we are afraid of looking at. 9) You can face anything in life. If you have a solid foundation, you then have the power to come to a place of understanding, curiosity and love. 10) See things as a gift and growth. 11) We owe it to the people we love, too humanity, to be the best version of ourselves, that we can be. 12) Always seek sunshine. 13) Flowers always make you smile, no matter what. 14) Embrace something you don’t know ,vulnerability is where we learn. "Your level of success with seldom exceed your level of self development" -Jim Rohn Favorite Bloom: Plumeria How to connect with Susan: Email: [email protected] https://www.instagram.com/life_coaching_by_jolly/ How to connect with your host, Katie Warchol https://www.instagram.com/katiewarchol/ https://www.soulnsage.com/

You’re here, welcome to the Holding Space Podcast. This is your space to embrace your perfectly imperfect Bloom as we share our reflections to grow, have grace and love ourselves unconditionally. For more info about me, your host. soulnsage.com