Join me today in a beautiful conversation held in so much love with our guest, Jourdi Bleu. In this episode we will talking about taking the darkness, embracing the light and taking our power back. Leaning into addiction, growth and empowerment. Jourdi is a woman's empowerment coach, yoga teacher, author, international speaker and Spiritual gangsta. Take aways from today's call:1) Have tools to move through your days, not getting caught up in them.2) Inspire people who are struggling, like I did once with addiction3) Be accountable to self4) Daily Habits are my jam5) You have to look out for you, you have to hold space for yourself.6) If you are struggling with addiction take the steps to stop and ask for help7) You can't clear the thoughts if you have a foggy mind8) You have to dig deep and you have to take the first few steps, slowly that internal shift will start happening9) It all starts with YOU10) You are worthy, there is no conditions to your worth. 11) Do things that fill your cup12) Start you day with out your phone13) Stay hydrated, eat well14) Massive change doesn't require massive action15) Take little steps and shift one thing16) Quiet the monkey mind, we are conditioned since birth that we are our thoughts. 17) You can't change what you are not aware of18) Dance all the time...19) Growth happens outside the comfort zone"Feel the fear and do it anyway" Susan Jeffers Favorite Bloom: Columbinehttps://www.instagram.com/jourdi_bleu/jourdibleu.comHer Book https://www.amazon.com/Dream-Rise-Cynthia-Encinas-Concordia-ebook/dp/B0CQKLBB4Q/ref=sr_1_1?keywords=Dream+to+rise&qid=1705629130&sr=8-1How to connect to your host, Katie.soulnsage.comhttps://www.instagram.com/katiewarchol/