This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.
Jun 5, 2015
27 min
This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.
May 31, 2015
26 min
Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.
May 20, 2015
26 min
In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.
May 16, 2015
23 min
In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.
May 7, 2015
20 min
Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.
May 6, 2015
46 min