Hold the Standard
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CFRX Episode 4 - Programs & Recovery
26 minutes
Posted May 20, 2015 at 7:46 pm.
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Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.
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CFRX Episode 3 Diet And Recovery
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CFRX Epiosde 5- Scaling workouts
← See all 6 episodes of Hold the Standard
