In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings. Enjoy these nature sounds and follow us for future episodes! Subscribe on Spotify: ⁠⁠https://tinyurl.com/2dwt3un2⁠⁠ Subscribe on Apple Podcasts: ⁠⁠https://tinyurl.com/4rjhc883 ⁠⁠ Support this Podcast: ⁠⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast

In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health. Subscribe on Spotify: ⁠https://tinyurl.com/2dwt3un2⁠ Subscribe on Apple Podcasts: ⁠https://tinyurl.com/4rjhc883 ⁠ Support this Podcast: ⁠⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast American Hiking Guides Association IG: @ahga.usa Northeast Mountain Guiding IG: @neguiding

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Katie’s IG: @katiek46n2

In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.  Subscribe on Spotify: https://tinyurl.com/2dwt3un2  Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast

In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her. Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠. Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Jennifer's IG: @appleshampo87

In the ninth episode, we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief. Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too. Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠. Support this Podcast: ⁠https://www.buymeacoffee.com/hikingpodcast⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Scenes From The Trail Website: ⁠https://www.scenesfromthetrail.com

In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the "New Jersey Highlands Coalition". Dylan talks about his experiences with ADHD and Cystic Fibrosis. Additionally, he speaks about barriers when asking for help, and how environmental organizations can facilitate that change for others struggling with mental health. Subscribe: ⁠⁠⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠. Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Dylan's IG: @good_medici New Jersey Highlands Coalition: https://njhighlandscoalition.org/

In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University. Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situations, on and off, the trails. Subscribe: ⁠⁠⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠. Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Susan's IG: @banjolady49 Susan's Website: ⁠⁠⁠https://www.psychologytoday.com/us/therapists/susan-sterngold-suffern-ny/50826

In the sixth episode, we sit down with Avalou Ross, founder of "TriState Hikers Inc." 501(c)(3), Co-Founder of "Garifuna Heritage Camp", NYS licensed hiking and camping guide, and mental health advocate. Ava talks about her experiences with severe depression, grief, trauma, and advocacy. She continues the conversation by discussing how she used life-changing experiences to continue to help others on the trail. Subscribe: ⁠⁠⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠. Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Ava's IG: @avaangle19 TriState Hikers IG: @tristatehikers TriState Hiker's Website: ⁠https://www.tristatehikers.com

In the fifth episode, we sit down with Chelsey Harasym from the mobile app Avenza Maps to discuss its features and how they can uniquely relate when dealing with stressors on the trail.  Continuing the conversation, Chelsey discusses what Avenza offers, including a brand-new feature to be released. In addition, she discusses how SMART goals can be helpful for hikers using the app while out on the trail and what Avenza hopes for its future. Subscribe: ⁠⁠⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠. Support this Podcast: ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapypodcast Avenza's IG: @avenzamaps Avenza's Website: https://store.avenza.com/search Available on iOS and Android