In which we reflect upon the pitfalls of judgement and condemnation and the beginnings of choosing compassion.

As I begin the yoga practice of composting GRIEF, I notice the tendency of condemnation and how it isolates me from others. It's an uncomfortable thing to notice about myself and it comes up in insidious ways that I usually just squish out and shame myself for. Which is just another useless habit. This is the beginning of a great evolution and I truly hope you continue the conversation with me! Let's grow together <3

Do the practice to compost Grief & Depression with us ~~> patreon.com/higheralliance