Here's the trailer, y'all! In this episode I talk about what inspires me to publish on this platform and what you can expect-- my own experience in being completely suffocated by depression and anxiety, and then recognizing it, and then grappling with it, until finally walking beside it in my day-to-day life now. I will be sharing all of the tools that I have used to save my own self and how I create a life that does not revolve around the big ol' D&A. At some point I had to hit the 'unsubscribe' button from overwhelmingly horrible feelings and I have a daily (moment-ly?) practice of re-hitting that unsubscribe button. We hold the keys to the prison that we lock ourselves in. Let's do this. Thank you for listening to my cruzin’ and muzin’ recordings and what is to come! ***cussin’***