get grounded and aware, and let’s begin developing the basics of a meditation practice - tap in - shine out -

Ep. 1 Cruzin and Muzin - My Message in a Poddle

Dr. Emily Rose has spent 10+ years exploring mental health through a holistic lens and with an intention of (((utilizing))) the full spectrum of anxiety to JOY that we experience throughout the mental health roller coaster. 
In this podcast you will find muzings from Dr. ER while she is cruzin' on the road, as well as enlightening conversations with fellow meditators. 
Patreon coming soon!