HYHT Club Lit reviews book number two, “Ruby Finds A Worry” by Tom Percival. JRoQ, Mel, and Quinn discuss how children’s books about self discovery are just as important as adult books about self help! Whether you’re a parent, aunty, uncle or neighbor to someone who has keiki, gift kids a book about life lessons! Not only will their parents thank you for saving space, they can teach their children something valuable and spend quality time sharing important lessons that they can take in to adulthood. If you haven’t picked up a copy yet, we invite you to get your copy of the book and share what you've learned with us! [email protected] www.heyyouhithere3.com www.livemusichawaii.com

This month’s episode is a lunch date with TWO very special guests - Shane Kainoa and Lina Robins. These amazing musicians fill us in and up on their local food faves, music and current hobbies. Be sure to grab some grinds, snacks and drinks and talk story with us! #heyouhitherepodcast #shanekainoa #linarobins #linart # #emotionalrainbow #podcast

HYHT Club Lit is back with Part 2 ( the remaining 3 agreements) of “The Four Agreements” by Don Miguel Ruiz. JRoQ, Mel, and Quinn share more of their favorite parts of the book while spilling some of their own personal struggles and philosophies. If you haven’t picked up a copy yet, we invite you to get your copy of the book and share what you've learned with us! [email protected] www.heyyouhithere3.com www.livemusichawaii.com

You won’t meet a more multifaceted, talented and humble guy than Pali Ka’aihue! You can find him in front of and behind the camera, in the director’s chair or hard at work on his multiple computer screens. Pali plays an extremely integral roll in Hawai’i’s food, music, tech and culture scenes and even has a few shows dedicated to sharing Japan with Hawai’i and the world. #heyouhitherepodcast #palikaaihue #dokogatv # tonguelungface #k5mele #pakelelive #hoolahawaii ____________________________________ ABOUT PALI KAAIHUE Pali Ka`aihue was born and raised here in the islands. Prior to heading into college, Pali spent a number of years in Japan touring and doing studio recording work in Nagoya. Aside from being proficient in drums, piano, bass and guitar, Pali has won a number of Na Hoku Hanohano Awards and sat on the board of directors as President of a number of years at the Hawaii Academy of Recording Arts. Pali's acoustic instrumental guitar work can be heard in ABC Television's Hawaii Affiliate, KITV's 'Island Television' segments as well as 'Island Television' jingle that he'd written and recorded. In addition, Pali has produced and / or directed multiple television projects, including Dokoga TV: Japanmania (on K5 and KHNL), KFVE Mele: Music & Mana’o Series (on K5), Pakele Live (on Spectrum), Moanalua Garden’s Hoola Hawaii (on K5), and Na Hoku Hanohano Awards. Websites: http://www.dokoga.tv | http://www.pali.net/ Instagram: https://www.instagram.com/dokogatv Facebook: https://www.facebook.com/dokogatv

Hey fam! In this eppie, we talk about things we’re loving, including: the launch of our brand new book club - HYHT Club Lit! Our very first book is from Don Miguel Ruiz called, The Four Agreements. We dip in to the first chapter and first agreement, "Be Impeccable With Your Word." The pandemic has really limited the activities we are able to do together, but having a book club is a safe way to learn more about the world and ourselves! We invite you to get the book and share what you've learned with us! [email protected] www.heyyouhithere3.com www.livemusichawaii.com

This episode features Hawaii’s marketing and buzzmaster, Melissa Chang! We know you’ve seen her work in print, on social media, throughout the internet, and on television. With the help of our future guest and her hype man, Pali Ka’aihue, Melissa walks us through how she got her start and how she continues to help promote local businesses through marketing and advertising. _____________________________________________________________ ABOUT MELISSA CHANG Melissa has more than 25+ years’ experience in marketing and public relations, including work with Starr Seigle Communications, as the Marketing Director for Coldwell Banker Pacific Properties, and as the Marketing Director of Aloha Tower Marketplace. She is currently a freelance writer and independent marketing consultant, specializing in integrating the new social media with traditional media to maximize clients’ marketing efforts. Melissa writes for FrolicHawaii.com, Gayot.com, Fodors, Honolulu Magazine (real estate), and Edible Hawaiian Islands. Melissa is accredited by the Public Relations Society of America. She was named the 2006 Gregg W. Perry Public Relations Professional of the Year by the Hawaii Chapter and given the President’s Award in 2010. She was also named one of the “Top 20 Social Media Geeks in Honolulu” by Bytemarks and “Honolulu’s Best Twitter” by Honolulu Weekly. Website: https://hawaiiirl.com/urbanmixplate Twitter: @melissa808 Instagram: @melissa808 Facebook: http://www.facebook.com/melissa.chang

JRoQ, Melaniie, and Quinn are BACK for a brand new season! They recap their brief first season and get hyped about 2021 in this short and sweet episode.

Cody Miyashiro-Carvalho spent years trying to find an outlet for his stress, thoughts and feelings until he landed on the life changing practice of meditation. It has helped him so much so that he is now certified to teach meditation! Cody, along with his wife and podcast alum, Kaitie have started Asana and Aloha - a virtual yoga and meditation studio. They’re hope is to share their practices with everyone, regardless of skill or financial position.  For Asana & Aloha Class Registration, Email Updates, and Social Media handles, visit: https://linktr.ee/asanaandaloha  Or visit their official website, asanaandaloha.org vmDZcm2FmPVSyHDzwo1s

School teacher, Kaitie Miyashiro-Carvahlo, joins our table to talk about how her yoga practice, Asana and Aloha, has changed her life.  Kaitie finds yoga poses that compliment her carefully selected Hawaiian proverbs - making it perfect for natives, locals and anyone connected our island home.  Her goal is to make yogasana available for everyone so they can experience the same benefits she has.  www.heyyouhithere3.com

The trio is back with boba tea time and the philosophies of enjoying something new! The girls sample nostalgic flavors of their childhood and open up a mysterious box of mystery! Enjoy the oohs and ahhhs of it all! www.heyyouhithere3.com