Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.  Connect with Octavia here: <a href="https://octaviaraheem.comoctavia/">https://octaviaraheem.comOctavia</a> Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed &amp; produced by <a href="https://www.instagram.com/jmi_hndrx/">Wayne Bertram.</a> Connect with Alex on Instagram:<a href="https://www.instagram.com/alex">@alex</a><a href="https://www.instagram.com/theheygirlpodcast/">@theheygirlpodcast</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

HEY, GIRL LIVE!

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.