Hello Hero Boys and Gyals, Have you ever wondered how your childhood affects your life now as an adult? This episode will tell you This has been a long time coming, and it's the very first sit-out we are having with a guest. On this episode, Mide and I, spoke with the phenomenal therapist and Coach, Coach G, popularly known for her takes on gentle parenting on Twitter. You can learn more about Coach G on Twitter Youtube Untangle Together Follow Mide and Ozioma here Mide Ozioma For sponsorship and partnership, send an email to [email protected] #childhoodtrauma #herownheropod #women #NigerianWomenPodcast #Therapy

Welcome Hero Boys & Girls Welcome to Season 5 of Her Own Hero Podcast. This season is gonna bang with our Mide, our new co-host who would be on the hot seat with me. We would be bringing in exceptional people, therapists, founders, investors and even content creators who would share their career journey, their relationship struggles & everything inbetween. We would be bringing you fresh reviews on trending topics & even our personal experiences with house hunting, dating, religion, feminism, mental health and workplace dynamics... It's about to get sizzling 🔥🔥 So sit back, relax and make sure you subscribe to @HerOwnHero Pod because its about to be a banger #herownheropod #NigerianWomenPodcasts #Dating #NigerianPodcasts

Hello Hero Boys and Girls, On this show, I sat down with a Friend, Franklin Oladipo, a Mobile Developer, Thinker, Reader, Yoga practitioner, and a lover of humanity to talk about the lessons we learnt in the year 2023. From reframing challenges to burning bridges to learning persistence and Kaizen, this year was crazy, but we were able to get insights from all the challenges we went through. we hope you enjoy this as much as we enjoy putting this together. Resources 1. Franklin 2. Wildflower.eth #lessonsfrom2023 #2023Insights #YearinReview #Friendships #LifeLessons #HardLessons

Hello Hero Loves❤️ This episode, I reflected on my personal experience this year, how it came with a lot of pain for me, but not just me, but the millions of unsettled people, in war zones, in refugee camps, people displaced and people away from home. This episode is for people who sit in sorry, I see you, and you dont have to be grateful. I wish you small tiny joys in the coming year. Merry Christmas and Happy Holidays with love, Wild Flower Resources from the Episode 1. Have Microjoys https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxZGUwNjY1Y2MyN2MyMDAxNGVhMTVjZg/episode/NjNmOTA2ZDQ4YWI0MzEwMDEwMGJiOGQy?sa=X&ved=0CAIQuIEEahgKEwig7KnWv6eDAxUAAAAAHQAAAAAQmwE 2. Planning the year https://youtu.be/UekQ6qZ9GPw?si=Mt2wFrXTwGsm1nmS 3. Its okay to not be grateful https://youtu.be/MPVeDTRtX-c?si=cJQZTkpMzYZk5FP5

Close your legs Don't lead men to sin Don't touch a man, or else you'll get pregnant Panini and I talk about our experience growing up with Purity culture in religious homes, how we were raised fearing sex and knowing nothing about it. There was no knowledge about sexual education, and our salvation and worth as women was tied to our virginity. Listen to us, to learn how we were able to outgrow that mentality and how we are able to navigate our new perception of sex as young women Resources 1. Ex-Fundie Diaries 2. Cassie Davies 3. Purity Culture Find Us Here 1. Wildflower.eth 2. Panini Baby #herownhero #womenpodcast #NigerianPodcast

I sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors". It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds. If you have not listened to the first series in #BoardingHouseLife, listen here. On this episode, we took a more relaxed approach while recounting our experiences. You are definitely in for a good laugh P.S: This is the behind-the-scenes clips of our podcast recording, we loosened our guard & mentioned names we remembered, this is in no way a comeback to these ladies, we have all moved on and look back at these experiences with fondness. Kindly respect the privacy of everyone mentioned here #BoardingHouseLife #HerOwnHeroPod #Bullying

I sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors". It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds. Sit back, relax, and enjoy the podcast as we talk about what boarding school was like. Did you attend boarding house, share your experience with us, or tweet at @wildflower.eth with the hashtag - #herownhero, #boardinghouselife Learn more about our guests Jacinta Omoh Bella Oguegbu Don't forget to like, subscribe and share with your high school friends. lets discuss how bullying can be curbed #HerOwnHeroPod #BoardingHouseLife #Bullying #FGC #SeniorSecondarySchool #BoardingSchools

Hey Hero Guys and Girls, Sometimes Adulting can be the Ghetto right? Like you're going about your normal day, trying to be a responsible adult, but then there are all these tiny little things you feel anxious about and you don't know how to deal with... "Am I the only one on this table 😅" madness, total chaos sometimes This podcast sheds more light on how I've been able to navigate the trenches of dealing with anxiety & anxiousness through the old philosophies from different religions and cultures. This is the second episode of #RandomMusings, a series where I share my thoughts in an unstructured way, if you like this, please like and subscribe, and share with friends & families Email - [email protected] Twitter - @oziomaonukogu.eth Shownotes 1. wu wei wisdom 2. Kaizen 3. Ikagai 4. Feng Shui 5. Joshua Kwaku #Herownheropodcast #podcastforwomen #NigerianWomenPodcast #PodcastforWomen #adulting #anxietydisorder

Hello Hero Boys & Girls, Dealing with anxiety, depression, and disorders, is not talked about much, with these open heart-to-heart conversations, I hope you understand that you're not different and that you seek therapy & other ways to feel better. Resources 1. High Functioning Anxiety - Rob Dial 2. To Do List Anxiety 3. Productivity Guilt P.S: I am not a certified psychologist, and I discourage self-diagnosis, visit a trained specialist to be properly diagnosed if you have any of the symptoms mentioned in this podcast.

Hello Hero Boys & Girls, I still remember the goals I had whilst coming here. I wanted to become a badass software developer, I was so sure that in one year, I would emerge as a great dev, 😅but life had other plans. I ended up evolving and unfolding more in my personal life than anywhere else. I met great people and learned great lessons and these are what I will be sharing with These lessons are deeply personal, there are things I have lived, and dealt with directly, I hope they inspire you to do great things Resources 1. Learn more about MEST 2. Follow me on Twitter, Instagram and LinkedIn 3. Read about my business experience on Medium 4. Listen to my previous podcasts, 5. Apply for MEST for next year #LifeatMEST #FoundersJourney #MEST #MeltwaterSchoolofTechnology #HerOwnHeroPod