Help, I'm Awake, is a podcast about exploring mental health through the lens of spiritual ideals. Sadie Stevens, with a Bachelor's in Economics and Business, and Owen Whitham, with a Bachelors in Acting, are also both Shamanic Reiki Masters. They use their personal experience to philosophize about how these topics go hand in hand with living the human experience.

Sadie and Owen discuss the "Letting Go" card. They consider how 'letting go' may actually mean 'letting in' by examining our past traumas.

Sadie and Owen discuss the "Letting Go" card. They consider how 'letting go' may actually mean 'letting in' by examining our past traumas.

Trauma: Letting Go/Letting In

This episode, Sadie and Owen dive into the subject of duality. Using the example of the narcissist/empath relationship, they contemplate how duality affects our lives and in what ways.

This episode, Sadie and Owen dive into the subject of duality. Using the example of the narcissist/empath relationship, they contemplate how duality affects our lives and in what ways.

Duality: Narcissist and Empath

Welcome to, Help I'm Awake! This episode, Sadie and Owen introduce themselves, explain how the podcast will run, and ask a few "get to know you" questions. Though they have been friends for over ten years, this is an opportunity for you to get to know them a bit more!

Welcome to, Help I'm Awake! This episode, Sadie and Owen introduce themselves, explain how the podcast will run, and ask a few "get to know you" questions. Though they have been friends for over ten years, this is an opportunity for you to get to know them a bit more!