<p>Sadie and Owen discuss the "Letting Go" card. They consider how 'letting go' may actually mean 'letting in' by examining our past traumas.</p>

Help, I'm Awake, is a podcast about exploring mental health through the lens of spiritual ideals. Sadie Stevens, with a Bachelor's in Economics and Business, and Owen Whitham, with a Bachelors in Acting, are also both Shamanic Reiki Masters. They use their personal experience to philosophize about how these topics go hand in hand with living the human experience.