We continue to learn to love ourselves this season with uncovering the phantom of ourselves: the saboteur. Sabotage is imposter syndromes sidekick and we’re on the journey to overcome it. Listen in as we learn how to defeat the enemy within and press forward with transparency, in song and always with joy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we’re talking privacy. In a world where the pause is great and we’re turning to our phones zoom and FaceTime to connect, how does this change our view of privacy? This week ya girl was inspired by the lovely Maria Irene Fornes and her stance on privacy and how it can potentially rupture our connections with the world around us. How can we choose connection over isolation and learn to embrace the messy of our lives with pride instead of fear and hiding? Let’s ponder this together. As always there will be joy💫 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wow 2020 has hit us like a doozy right? As we quarantine in our houses to flatten the COVID-19 curve, I just wanted to bring some musings from my social distancing walk. It’s been a while but I’m here and I see you and am with you. Join me for a free formed episode of hello joy where we talk about literally anything that comes to my mind on a walk around my hood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year fam! This week we are talking about what it takes to archive your own life and the importance of taking responsibility for your own legacy and holding space for your memory. We’ve got a new segment this year entitled: JOY CONTENT! And there I’ll share all my sappy recs to help you stay attuned to your Joy center. So much love to you❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I temporarily ghosted but I’m back you jazzy beans for a reflection on 2019. Join me as we discuss as the lessons I’ve learned. As always there will be much joy and rambling and hopefully some gems you can take with you along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I learned so many things about myself and process and so we are talking about how to heal from the shame monster, how to destigmatize desire and a plethora of other get free manifestos. Join in for the conversation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about preparing for what you’re called to. Listening in to hear some gems from Martha Graham, my mom and as always the 1,2,3 Joy moments of the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is a mini episode! Join me as we chat about balance and be gentle with yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I promise I have not died. I took an unknown sabbatical but baby we back! Welcome to hello joy this week is all about catching up and all the things I’ve learned since I’ve been away! I hope it blesses you and I also hope you are having a beautiful week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pals! I’m back! This week we are chatting about Motivation and finding it. Join me as we catch up and get down into how to stay loyal to our dreams and ourselves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app