Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12 from HELLO INSIDE: Scientific Self Care

Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12

52 minutes Posted Apr 25, 2022 at 2:07 pm.

) Intro 

) Journey & background of Dr. Nitu 

) Journey & background of Rohini 

) What is PCOS?  

) PCOS symptoms 

) How to diagnose PCOS 

) PCOS and insulin resistance  

) Treating PCOS  

) Recommended nutrition & foods 

) Coffee & PCOS 

) Strength training 

) Living PCOS Free the book 

) Dr. Nitu's & Rohini's selfcare hack 

) Outro  

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