Why & how to monitor your glucose levels: practical insights from (CGM) expert Tim Böttner: HELLO INSIDE Podcast #6 from HELLO INSIDE: Scientific Self Care

Why & how to monitor your glucose levels: practical insights from (CGM) expert Tim Böttner: HELLO INSIDE Podcast #6

43 minutes Posted Jan 3, 2022 at 5:49 am.

) Introduction 

) Tim's background & experience 

) Introduction to CGM (Continuous Glucose Monitoring) 

) How to approach using CGM & potential positive outcomes

) How long should you be wearing a CGM sensor to get valuable insights 

) What everyone should be aware of using CGM (the basics)

) Recommended frequency for checking your glucose levels 

) Everyone's baseline glucose level is highly individual 

) Body literacy/Intuition vs. technology 

) Exercise, sleep and ice baths

) Exercising after a meal 

) Cold immersion 

) Coffee, fasting & blood sugar levels

) The impact of sleep on glucose levels (+ sweets) 

) Smoothies & nutrition in general 

) How to connect with Tim 

) Outro

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Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

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Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

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