How Sleep Makes You More Successful - Tips from Actress Vanessa Eichholz: HELLO INSIDE Podcast #5 from HELLO INSIDE: Scientific Self Care

How Sleep Makes You More Successful - Tips from Actress Vanessa Eichholz: HELLO INSIDE Podcast #5

35 minutes Posted Dec 20, 2021 at 9:44 am.

) Introduction 

) The importance of self-care, why Vanessa is traveling a lot & how she deals with it 

) Social jetlag 

) Vanessa's ideal sleep duration 

) The optimal sleep duration recommended by scientific research 

) Getting enough sleep vs. your alarm clock 

) The dangers of not getting enough sleep 

) Coffee habits, the half life of coffee & how it affects sleep 

) Vanessa's take on diet, sleep & the importance of room temperature 

) Melatonin 

) Working out in the morning vs. working out in the evening 

) Fining boundaries for technology in order to respect sleep 

) Techniques to deal with stress for better sleep 

) Vanessa's self-care hack 

) Summary 

) How to connect with Vanessa

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Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

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