Hacks to build self-care habits with founder Lea-Sophie Cramer: HELLO INSIDE Podcast #4 from HELLO INSIDE: Scientific Self Care

Hacks to build self-care habits with founder Lea-Sophie Cramer: HELLO INSIDE Podcast #4

50 minutes Posted Dec 6, 2021 at 9:18 am.

) Introduction

) Lea-Sophie's self-care journey 

) Becoming aware of & overcoming mental health challenges

) What Lea-Sophie would do differently starting a new company now

) Implementing fitness, nutrition, meditation for mental health & "how to bounce back" from neglecting a healthy routine for a while

) Juice fasting

) How Lea-Sophie finds out what works for her well-being

) Finding out about the addictive aspects of sugar and trying to limit sugar intake for a healthier life

) The importance of instant feedback to change behavior through monitoring blood glucose 

) Lea-Sophie's self-care hacks

) Summary & outro

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Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

https://bit.ly/HI_beta

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LinkedIn.com/company/helloinside/about/

Lea-Sophie Cramer: https://www.instagram.com/leasophiecramer/ & https://www.linkedin.com/in/lea-sophie-cramer/

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