Female Hormones as Superpowers | Life Coach Lunden Michelle Souza: HELLO INSIDE Podcast #3 from HELLO INSIDE: Scientific Self Care

Female Hormones as Superpowers | Life Coach Lunden Michelle Souza: HELLO INSIDE Podcast #3

26 minutes Posted Nov 30, 2021 at 12:20 pm.

) Introduction: Lunden Michelle Souza 

) Understanding and learning about the body: Being the fittest and healthiest person, eating all the right foods, checking all the boxes but still feeling something is not right. Feeling fatigued, uncomfortable, digestion being out of whack hormones all over the place. 

) Mind, Body, Love Pyramid 

) Finding what works for you: "This is my life and these are the tools I’m gathering along the way" 

) Lunden's Aha Moment: Hormones, acne & getting off birth control 

) Asking why & getting to that underlying root cause  

) Pivoting in life  

) Women are given this pill very easily but we don’t learn anything about it: depletion of key micronutrients like magnesium and vitamin B and vitamin D levels + a lot of side effects 

) Female superpowers being active & balancing the female cycle  

) Lunden's self care hacks  

) Summary & outro

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Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

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