Acknowledging & Dealing With Mental Load | Dr. Simone Koch: HELLO INSIDE Podcast #2 from HELLO INSIDE: Scientific Self Care

Acknowledging & Dealing With Mental Load | Dr. Simone Koch: HELLO INSIDE Podcast #2

39 minutes Posted Nov 5, 2021 at 12:36 pm.

) Introduction: Dr. Simone Koch

) Dr. Simone Koch providing some background information on her personal & professional journey

) Getting diagnosed with postpartum depression

) Explaining mental load

) How to deal with with mental load

) Striving for perfection and how it could lead to chronic stress

) Is there a difference between women & men in how they deal with stress?

) Athletic performance of women & how „pushing too hard“ is not ideal

) Actionable insights about intermittent fasting & stress

) Which meal should we skip for intermittent fasting?

) How often & how long should we fast to see  anti-inflammatory effects on the body?

) What Dr. Simone Koch’s is convinced of while not a lot of people agree with her

) Dr. Simone Koch’s self care hack

) Outro

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