HELLO INSIDE: Scientific Self Care
HELLO INSIDE: Scientific Self Care
HELLO INSIDE: Scientific Self Care
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Intermittent Fasting To Prevent Serious Disease | Prof. Dr. Stephan Herzig: HELLO INSIDE Podcast #1
36 minutes Posted Oct 1, 2021 at 5:20 pm.
) Introduction & welcoming Prof. Dr. Stephan Herzig
) German Cancer Research Center asking the question: "How can we prevent and do something about metabolic dysfunction incl. obesity, diabetes & cancer"
) Explaining metabolic dysfunction in the context of obesity and how it can lead to cancer
) Intermittent fasting: quick overview & benefits
) How long should we fast & which meal can be most advantageous to skip
) Behavior changes & implementing intermittent fasting into a lifestyle
) Fasting for weight-loss
) Clinical study shows positive effects of fasting for patients with diabetes & kidney problems
) Benefits of continuous glucose monitoring
) Is there a gender difference in terms of intermittent fasting?
) Introduction & overview: metabolic reprogramming
) Tumor prevention
) Hacks which prevent long term diseases
) Diet recommendations
) Reprogramming cells: going from a disease state to a normal state
) Can we expect a pill for metabolic reprogramming? 
) Prof. Dr. Stephan Herzig's self care hacks
) Intermittent fasting for cognitive performance
) Summary & Outro
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Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
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Prof. Dr. Stephan Herzig: https://www.helmholtz-muenchen.de/en/research/research-excellence/scientists-in-focus/prof-dr-stephan-herzig/index.html
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