Welcome back to the HEAR HER Podcast! In this special Season 5 finale, Heather reflects on the journey that's unfolded over the past six months and the unexpected lesson waiting for her on the other side. She set out to create a season exploring community—what it means, how we find it, and why it matters. But somewhere along the way, she realized she wasn't simply searching for community... she was searching for belonging. In this heartfelt solo episode, Heather shares what she's learned thro...

Welcome back to the HEAR HER podcast! This week, Heather sits down with artist, Reiki Master, and therapeutic art facilitator Gincy Carrington Plummer for a heartfelt conversation about creativity, sensitivity, healing, and the quiet ways we can bring more peace into a chaotic world. Together, they explore art as sanctuary, the gifts and challenges of being a Highly Sensitive Person, and how practices like Reiki, yoga, creativity, and community help us reconnect with ourselves. Gincy also sha...

Welcome back to the HEAR HER podcast! In this playful and deeply grounding conversation, Heather sits with Sara (Sigh) Goldsmith—mindfulness guide, circling facilitator, and creator of The Container Podcast—to explore what it really means to be held. Together, they dive into the idea of “the container”—the intentional spaces that allow us to feel safe enough to show up fully, be witnessed, and explore who we are without performance or pressure. Sara brings a refreshing blend of curiosity, hon...

Welcome back to the HEAR HER podcast. In this episode, Heather sits down with Corinne Gardner for an honest, nuanced conversation around sexual wellness, self-trust, and what it really means to feel safe in your body. Corinne shares her personal journey—from experiencing sexual trauma and feeling disconnected from her body to slowly rebuilding trust, voice, and intimacy through support, coaching, and deep inner work. They explore how shame, judgment, and cultural conditioning shape the way wo...

Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Desiree Cafaro—somatic experiencing practitioner, Pilates teacher, and nervous system guide—for a grounded and clarifying conversation about trauma, patterns, and how the nervous system actually works. Together, we explore a powerful reframe: the nervous system isn’t meant to be calm all the time—it’s meant to be responsive. Desiree shares how many of us are living with patterns of activation that feel like who we are...

Welcome back to the HEAR HER podcast! In this nourishing and heart-centered conversation, Heather sits with Mochani Devi —founder of East Flora Wellness, Reiki practitioner, bodyworker, and teacher—to explore what it means to reconnect with ourselves in a world that constantly pulls us away from our center. Together, they discuss energy, healing, nature, community, and the simple yet powerful practices that help us return home to our bodies. Mochani shares her journey from social services to ...

Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Adriana Marchione—filmmaker, expressive arts therapist, and founder of Art Cures—for an honest, expansive conversation about addiction, recovery, and the healing power of creative expression. Together, we explore addiction not only in the traditional sense, but as the many ways we disconnect, numb, and move away from ourselves. Adriana shares how creativity can become a powerful pathway back—not as performance o...

Welcome back to the HEAR HER podcast! In this expansive and empowering conversation, Heather sits with Elizabeth Hope Derby—business coach, intuitive guide, and bridge between strategy and soul—to explore what it really means to build a life and business that feels spacious, aligned, and deeply supportive. Together, they dive into over-responsibility, the “parentified daughter” pattern, and the invisible rules that keep women overworking, overthinking, and disconnected from their own truth. E...

Welcome back to the HEAR HER podcast. Please Note: This episode includes a discussion of child loss and suicide. Please listen with care and tend to yourself as needed. 💛 In this deeply tender and compassionate conversation, Heather sits with Amy Cox to explore grief, loss, and the unimaginable experience of losing a child. Amy shares her journey with honesty, courage, and a love that continues beyond physical presence. Together, we move through the complexities of grief—not as something to “...

Welcome back to the HEAR HER podcast! In this episode, Heather is joined by Joia Wood—artist, educator, and creative mindfulness facilitator—for a joyful, expansive conversation about presence, creativity, and reconnecting with the magic that is already within us. Together, we explore what it means to be alive to your own magic, how improvisation and play open the door to deeper awareness, and why creativity isn’t something we have to strive for—it’s something we return to. Joia shares how he...