On this episode of HealthyU Chats, Lulu chats with Trista Chan, a registered dietitian based out of Toronto, Ontario. Trista graduated with a Master of Health Science in Nutrition Communication from Ryerson University and she is passionate about helping others build sustainable habits for a good life. In this episode, she provides us with valuable information on intuitive eating and gives us some practical tips on how to tune into your body and begin eating intuitively.

Resources for eating disorder and other mental health support:
NEDIC helpline: 416-340-4156, https://nedic.ca/
Kids Help Phone: 1-800-668-6868
Gerstein Centre: (416) 929-5200
U of T My Student Support Program can be accessed 24/7 by calling: 1-844-451-9700, and outside of North America: call 001-416-380-6578.
Sheena’s Place https://sheenasplace.org/
Body Brave https://bodybrave.ca/
Danielle’s Place http://www.daniellesplace.org/
Eating disorder Nova Scotia https://eatingdisordersns.ca/
Looking Glass Foundation https://www.lookingglassbc.com/

Find out more about Trista Chan at:
https://www.thegoodlifedietitian.com/
https://www.instagram.com/thegoodlifedietitian/