In this episode of HealthyU chats, Lulu and Setti talk with Dr. Cara Ooi about all things sleep! Dr. Cara Ooi is a sleep physician and psychiatrist, and she provides treatment for insomnia for for adolescents. Dr. Ooi provides us with valuable information on the causes of poor sleep, how to improve our sleep, and simple steps that students can take to implement changes in their sleep routine.

To download Dr. Cara Ooi's DECODE Toolkit on strategies to improve your sleep, visit: https://www.decodeinsomnia.com/