In this episode of HealthyU Chats, Setti and Nhu chat with Dr. Kim Coros about exercise and movement as medicine. Dr. Coros is a Physiatrist at Bridgepoint Active Healthcare, the Dovigi Sports Medicine Clinic, and the Canadian Sport Institute. Dr. Coros explains the definitions of physical activity and exercise, the diverse benefits of exercise and physical activity, and creative ways in which we can incorporate movement in our daily lives, throughout our lives. 

To learn more about Dr. Coros, you can follow her on Twitter @KimCoros.