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It seems that more and more people are being affected by excess stress in their lives. This is likely because we have created very stressful lifestyles through overpopulation and many other factors. In fact, distress drugs for anxiety, depression, and other emotional issues are among the most prescribed drugs in the world. When we look at stress, we have come up with many ways to try to manage it and try to reduce it such as meditation, relaxation, and even prayer. One thing that is often overlooked is the role that natural nutrients can play in benefiting stress and supporting stress management. When we think of stress nutrients most people often think of the B complex vitamins. This is because these nutrients have been linked, rightfully so, with central nervous system support. We now know that some of the B complex nutrients can exercise a beneficial effect on the adrenal glands as well. This is very important because the adrenal glands are the central source of your stress response cycle. When you are under excess stress your adrenal glands work overtime to produce high levels of stress hormones.
Over time, this can over work and ultimately exhaust the adrenal glands, which can lead to excess anxiety and even depression. Anxiety supplements and adrenal supplements are very helpful in managing stress naturally. There are many treatments for anxiety and many of them, especially pharmaceuticals, can have serious side effects. Managing stress naturally and supporting adrenal health can prevent adrenal fatigue as well. In addition to the B complex there are several key herbal extracts such as Valerian root, that have also shown benefit both to the central nervous system as well as the adrenal glands. When considering using a stress support formula it is important that you choose one that has the totality of the B complex. By ingesting high amounts of certain B vitamins in the absence of others such as in the case of vitamin B12, we can create serious deficiencies of other B nutrients, causing other problems as well. Ratio of the B complex vitamins is also essential. Assembling a good targeted stress support formula will help to address anxiety and adrenal fatigue naturally. Check back next week for more information on Natural Supplements for Anxiety & Stress.