1-888-454-8464 - [email protected] - https://healthyinformation.com/managing-stress-naturally/ Managing Stress Naturally Revised 2021, Copyright K. Steven Whiting Stress!  We take it so much for granted that it has become the brunt of many jokes. Our society actually encourages the handling of more and more stress, giving recognition to those who seem to handle more than others. But is this something that should be rewarded?  Every day, stress contributes to the deaths of hundreds of thousands of people, while robbing millions of others of the quality of their lives. Many of us see stress as unavoidable, which is true. In fact, many forms of stress are actually good for us. Sadly, many see stress as unmanageable, which it is not. Still, others think they are managing their stress effectively and are not. These last two groups, especially the very last one, are in the greatest danger of suffering serious health complications or even death from their unmanaged stress. This Special Report will teach you what stress is, why you cannot eliminate it, and most importantly, how to manage it effectively. For that management, we will be using a variety of approaches. Firstly, diet and dietary supplements. When we are under stress, our bodies consume a tremendous amount of certain specific nutrients. When we replace them, we can prevent much of the damage caused by excess stress. Secondly, we will look at stress management techniques, which have been proven to work effectively for thousands of people. These methods include relaxation techniques, focusing and letting go of problems that no longer affect us. One of the most debilitating side effects of unmanaged stress is the inability to think clearly. Once you learn to manage your stressors more effectively, you will find this section of the Special Report on supplements most helpful, for there are actual nutrients, which can increase brain function and short term memory effectively and safely. As we march forward into this new millennium, we carry much of the old baggage from the last century with us. Opinions create emotions, which produce stress for everyone involved. If most of us had even a hint as to how much damage these emotions have upon our health and well-being, we would have given them up a long time ago – or would we? For those who are ready to begin the road back to good health or for those who wish to keep the health that they presently have, this report can help. You cannot hope to enjoy optimal health without managing the stress in your life. This program is effective, rewarding and yes, even fun! Identifying Stress The modern lifestyle produces many different forms of stress. Some of these are much more detrimental to our overall health and well-being than others.  Identifying and being able to recognize the sources of stress in your life is essential in the management process. Remember, we are not going to be discussing the elimination of all stress from your life. This is impossible. The frustration of trying will cause you more stress than learning to live with what you have.  The key word in this whole report will be management. External Stress These are stresses that come from the outside world and are usually put upon us by circumstance or other people. Examples of this type of stress would include: stress from the job, excess family commitments, financial strain and so forth. While some of these can be reduced or eliminated, many cannot. It is the stress that we cannot get rid of that we must learn to manage.

1-888-454-8464 - [email protected] - https://healthyinformation.com/preventing-reversing-heart-disease/ Preventing & Reversing Heart Disease Revised 2021, Copyright K. Steven Whiting Heart Disease and Stroke take more people from their life prematurely than any other cause.  This number one killer strikes a new victim every 2 seconds! During the last 15 years, America and many other countries as well, have followed the ‘low fat diet’.  In fact, almost everything labelled “healthy” is also low fat or non-fat.  Yet, despite this fanaticism, Heart Disease has not diminished.  Furthermore, one of the number one factors in Heart Disease, obesity, has risen during that same period, in greater numbers, than at any other time in history! While awareness as to the importance of such factors as diet, stress management and exercise have helped people deal with this killer; these factors have never been fully understood. One of the areas of greatest confusion must be diet.  Atherosclerosis, the cause of most Heart Disease is, itself, caused by diet, but not the factors of diet that we have been told. Are there answers to Heart Disease other than by-pass surgery?  Yes!  Like most chronic disease conditions, it’s cause lies in an altered biochemistry.  When the biochemistry is corrected, the disease process is interrupted and the body is in the best possible position to help itself. At the heart of this change in biochemistry must be diet.  The dietary recommendations of The American Heart Association have failed miserably in curbing the epidemic of Heart Disease; yet this protocol, with its dismal history, is still preached from every medical alter in the world.  ‘Watch your Cholesterol.  Reduce the intake of animal fats.  Eat margarine.  Eat less protein and eat more starch.’ It might surprise you to know that Cholesterol, that evil terrible substance, or so we are told, that gets into your arteries and kills you, has NEVER caused one case of heart disease or death!  Further, there has never been even one clinical study to show that Cholesterol has ever been at fault.  Yet, we are still being brainwashed about this natural, essential fatty substance. In order to gain control of this runaway horse called Heart Disease, we must look towards its cause.  You may be both surprised and disgusted to find out that the real cause of Heart Disease was first identified in 1974.  Yet despite this discovery 30 years ago, NOTHING has changed in the programs to prevent or manage this condition. Through the application of medicine’s reactive methods to this Chronic Disease, the bypass operation was developed.  While this procedure can save lives in an emergency, it does NOTHING to stop the progression of the illness, leaving most bypass patients facing the same procedure again in five to seven years. Through this report, we will examine the REAL causes of Heart Disease and how you can intervene, at almost any stage, and begin reversing the process which got you to that point in the first place.  As with all Chronic Disease, Heart Disease is best prevented rather than treated.  But take heart (pun intended) even if you have been diagnosed with Heart Disease, there is a tremendous amount you can do to help your body heal. Coronary Thrombosis -The 20th Century Killer As the twentieth century passes into the history books, it will have to be written that it was the century of the Heart Attack.  Prior to the twentieth century, Coronary Thrombosis, or the ‘Heart Attack’, was virtually unknown. 

1-888-454-8464 - [email protected] - https://healthyinformation.com/diabetes-and-hypoglycemia/ Managing Diabetes & Hypoglycemia Revised 2021, Copyright K. Steven Whiting If someone were to ask you what the most epidemic disease of the so-called ‘civilized’ world was, what would be your answer? Cancer? Cancer is certainly the most feared of modern-day diseases. You might choose Heart Disease. This condition still kills more people around the world than any other single cause. Yet, neither of these conditions is the most epidemic. When we refer to an epidemic, we mean a disease or condition which is on the rapid rise and is spreading with unusual speed. Adult Onset Diabetes or Type II Non-Insulin Dependent Diabetes, is the epidemic of the twentieth century, and now into the twenty first. It is rising in numbers faster than all other chronic degenerative diseases combined and promises to be an even greater problem in this new century. Diabetes is so common that almost everyone knows someone who has the disease. According to the National Institutes of Health, there are about 12 million diagnosed diabetics in America and it is estimated that there are at least that many more un-diagnosed cases. According to 1997 statistics from the Centers for Disease Control and Prevention’s Diabetes Division, 798,000 new cases are diagnosed every year. That amounts to one new case being diagnosed every 30 seconds! Currently, 14.3 percent of all adults in the U.S have type II diabetes and 38 percent have prediabetes, bringing the total to 52.3 percent – over half the population! This epidemic has occurred in only the last 40 years. To make matters worse, each year tens of thousands of diabetic Americans lose their eyesight, compromise their circulation, suffer irreversible heart damage, and/or require the amputation of a lower limb. Each year, many of these people die prematurely due to Diabetes. Of all these cases of Diabetes, ninety percent of them are the Adult-onset, Type II variety. Only ten percent are the genetically induced Type I Juvenile- Onset version. The saddest part about these statistics is the fact that Adult-Onset, Type II diabetes, is completely controllable and very often reversible WITHOUT the need for dangerous drugs, or worse yet, the misuse of insulin. Type II Diabetes is, almost exclusively, caused by dietary abuse. It steals a long and healthy life from millions and millions of people. We will examine the cause, progression, and reversal methods of this needless, chronic disease. Even more common in occurrence is Hypoglycemia, or low blood sugar. It is frequently the precursor to Adult-Onset Type II Diabetes. If left unchecked, Hypoglycemia can devastate the lives of its victims. They are left with a better than a nine-to-one chance of progressing to Diabetes later in life. This condition, like Diabetes, is completely dietary induced and can be controlled. Let’s find out how. Hypoglycemia: The Undiagnosed Disorder For many decades, Hypoglycemia was both shunned and denied by the mainstream medical profession. Millions of people went to their physicians with a long list of debilitating symptoms, only to be told that their symptoms were psychological in nature. These patients were also advised to seek psychiatric help if their symptoms persisted. This ‘misdiagnosis’ only led these people to further and further desperation. Many of them even resorted to such drastic measures as suicide. This, in turn, further fueled the argument that these people were suffering from a mental disorder.

1-888-454-8464 https://healthyinformation.com/ [email protected] Hello everyone this is Dr. Whiting and today were going to be talking about cholesterol and cholesterol is one of my favorite subjects because it is so badly misunderstood and today is a very special day for men to be talking about cholesterol HDL LDL high cholesterol functions of cholesterol and so forth and what makes this so exciting for me is I have been teaching people or trying to teach people for years that cholesterol is not your enemy in fax it is so important that your body manufactures the vast majority of cholesterol and it’s in your body at any time and it does so in your liver up to 80% of the cholesterol in your body is made in the liver 20% maybe comes from diet well the reason why I’m so excited is because the industry the health industry the medical industry the dietetics industry has finally started to come around and in an article that appeared on CNN and in other places it has been picked up now admits that dietary cholesterol is not a significant risk factor for heart disease finally how they don’t go all the way in the article they don’t talk about the real cause of heart disease but at least they’re admitting that cholesterol may be isn’t the enemy that we thought it was you see cholesterol has so many functions in the human body it manufactures hormones it lubricates your arteries keep some flexible it forms the myelin sheath around all the nerves in your body something so important that nature make sure that we have adequate cholesterol by manufacturing it inside the liver they have finally admitted in a meta-analysis study of several studies which appeared in of all places for the American Heart Association that dietary cholesterol plays virtually no factor whatsoever in your risk factor for heart disease and this is bittersweet for me because I’ve been trying to teach people this for over 40 years and finally after all the fighting and arguing that I have had to go through with the industry they’re finally admitting that we were right it’s an interesting time and in a way it’s sort of sad because if I think about the millions of people who perhaps were put on dangerous statin drugs driving their cholesterol dangerously low and it was probably for the most part unnecessary you see dietary cholesterol work sort of this way if you eat a diet that’s high in cholesterol containing foods and healthy liver should reduce its production of cholesterol internally to compensate when we see somebody who has a total cholesterol level of 250 or more what we’re seeing in fact is a liver problem not a cholesterol problem not a diet problem and when the liver becomes laden with fat or it becomes toxic than at the end result is that it cannot always do the job that is supposed to do namely regulate of lot wide variety of fats and hormones that it produces so when we see somebody with elevated cholesterol what we need to do is address the liver and we can do so by detoxifying the liver by providing key nutrients to support better liver function and so on and so on and when we do that cholesterol oftentimes comes down all by itself doctors for decades have been putting people on low-fat low-cholesterol diets and the end result is a temporary improvement after which cholesterol levels rise again because your liver is trying to compensate for the missing cholesterol from diet so the only way to control this is to address liver function and we can do that quite easily on we have been very successful in normalizing cholesterol levels.

1-888-454-8464  Hello everyone this is Dr. Whiting and today I want to talk to you about something that’s a very serious problem and it’s much wider spread than most people think and that’s inflammation you see there is a lot of different types of inflammation first and foremost there is in the acute inflammation that’s the kind that most of us are familiar with as when you twist your ankle sprain your ankle your wrist you overstretch you over exercise you pull a muscle and it swells on and the pain is quite significant well that is what we call acute inflammation and that inflammation is a good thing because it’s designed to protect the injury from greater damage and that’s something that is essential because if it wasn’t for that stiffness and that pain we probably keep overworking that muscle or that joint or that tendon again and again and that’s not something that we want to do so in that instance inflammation is your friend now we move along to what we call chronic inflammation and chronic inflammation is something that we experience usually in connection with the chronic degenerative disorder examples would be arthritis bursitis and other joint and connective tissue disorders and when this occurs inflammation is not always a good thing because the constant inflammation in that joint for example or in that area produces more and more damage over time because what we looking at is the inflammatory response is something that is highly reactive and as the joint deteriorates due to ongoing inflammation the inflammation increases synovial fluid is injected into the into the joint which in and of itself is pro-inflammatory and that goes on and it goes on it goes on the third form of inflammation is what we call silent inflammation and we call it that because you can’t feel it silent inflammation is going on in your body 24 hours a day seven days a week but because it is so slight you can’t detect it which is what makes it even more dangerous perhaps than any other form of inflammation because we don’t pay attention to it and therefore we don’t do anything about it and that’s not a good thing because ongoing silent inflammation can contribute to and be caused by many chronic degenerative disorders some of them would include diabetes heart disease a liver inflammation I leading the fatty liver and so on and so on so it is very important that we want to control silent inflammation as much as possible now I think most everybody is familiar with the over-the-counter anti-inflammatories there mostly called NSAIDs or nonsteroidal anti-inflammatory drugs these are fine especially for acute onset inflammation and even to some extent for chronic inflammation but there prolonged use has their own set of side effects and those side effects get worse the longer we use them the good news is that there is a group of nutrients that act as natural anti-inflammatory agents now while there are not always as strong as the over-the-counter or prescription drugs but their ideal for silent inflammation and because you can take them every day day in and day out there ideal for managing silent inflammation if you have diabetes and heart disease if you been diagnosed with insulin resistance if you have been diagnosed with a nonalcoholic fatty liver

National Muffin Day was on February 20th Today February 20, is national muffin day and I thought this would be a perfect time for me to share one of my lower carbohydrate healthier recipes, which may be found in my book the Weight Management Revolution. This book is available as an e-book from Amazon. Vegetable and nut muffins 1 cup almond flour ¼ cup cocoa powder half teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt ½ teaspoon baking soda three eggs ¼ cup Stevia 2 tablespoons of butter melted 1 tablespoon milk ¾ cup grated zucchini ½ cup chopped walnuts and pecans Preheat oven to 350°. Combine flour salt cocoa powder cinnamon and baking soda. In another bowl beat eggs and Stevia together for 2 to 3 minutes then add the butter and the milk. Great zucchini and squeeze out all of the extra moisture. Add the walnuts and the pecans. Stir the wet and dry ingredients together, just staring enough to combine. Fold in the zucchini and the nuts. Place muffin papers in a six muffin tin. Divide the mixture equally into six parts. Bake muffins about 25 to 30 minutes or until toothpick inserted comes out clean! These muffins will provide 10 g of protein 10 g of carbohydrates of which 5 g is fiber, yielding a net carbohydrate value of only 5 g per muffin.

Every year millions of people make resolutions to fix or change something in their lives yet in spite of this emotional commitment 99 percent of us fail. Why? The psychological reasons for this must firstly be considered. We often make these resolutions as the result of some event such as the New Year, a health crisis, etc. but most of the time these resolutions are made out of an emotional moment and that emotional motivation can dissipate rather rapidly. In speaking of motivation, did you ever wonder why it seems so hard to find? We struggle to find the motivation to clean out the garage or paint the bathroom or change our diet or lose weight. The reason why motivation is so elusive is because in and of itself, it doesn’t exist. Motivation is the result or by product of something else and that something is desire. If our desire is strong enough and big enough the motivation to accomplish the goal will automatically be there. This desire must be more than fleeting; it must be bigger than self. The bigger the desire, the longer it will sustain motivation. Let’s take weight loss as an example. If your desire to lose weight is great enough, the motivation to do so will be there. Why do you want to lose weight? Is it for health reasons, longevity, and vanity? It doesn’t really matter what the desire is as long as it’s as intense as possible. Whatever you are seeking motivation to accomplish it must begin with desire. Check back next week for more information about new years weight loss goals.

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