Welcome to another episode of Health Raisers, Wise Humans! Today’s guest is Pete Rubinas, CEO of SMART Recovery (Self Management and Recovery Training) and its Family & Friends program. We explore how SMART’s secular, science-based tools support both people navigating addictive behaviors and their loved ones—helping foster healthier relationships with ourselves, our families and friends, and our communities.What We Learn✨ How SMART differs from and can complement other recovery programs.🧠 How the four points of SMART Recovery build new habits and more empowered relationships with ourselves and others.🏡 How the SMART Family & Friends program helps loved ones set boundaries and practice self-care.💡 Why practicing self-compassion is critical for making change.💚 And much more…🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters and Mak Salon and Spa

This year on Health Raisers, our focus on healthy relationships continues. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Dr. Marcia Mikulak, Researcher, Analyst, and Musician, and Professor Emeritus of Anthropology from the University of North Dakota, with a background in cultural anthropology. We talked about the power of words - how language establishes status and hierarchy, shaping how we see ourselves and directly affecting our relationships. In this episode, we invite you to notice how you use language and respond with awareness and empathy to foster stronger and more honest relationships.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

This year on Health Raisers, we continue our focus on healthy relationships. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Dr. Andrea Wojnicki, marketing and communications expert, host of the Talk About Talk podcast, and my friend. We explore how communication shapes the health of our relationships. We discuss what we say and don't say, tone of voice, the stories we tell ourselves, ego, and much more—all of which influence our connections and how we can strengthen them with this knowledge.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Today, my guest is Steve Ritter, Founder and CEO of the Team Clock Institute. In last month's episode, Steve and I talked about healthy teams; this time, with Living in Sync: How We Engage with the World, we're exploring the power of self-reflection and how understanding ourselves and our personal environment can deepen the quality of our relationships.What We Learn🌐 Environment is more than a place — it's the people, places, and things in your life💪 Self-reflection rooted in strengths, not self-criticism — no "fixing" required🕊️ Living honestly from your values🔁 The "new" Golden Rule in practice🤝 Relating without losing yourself🌱 Mourning old selves, welcoming new ones — and turning friction into growth🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

This year on Health Raisers, we are talking about healthy relationships. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Steve Ritter, CEO of Team Clock Institute, Author, Leadership Coach, and Workplace Culture Consultant. We explore his book, The 4 Stages of a Team: How Teams Thrive… and What to Do When They Don't. You might think this is an episode about the workplace, but the principles apply to every team in our lives—family, neighborhood, faith communities, book clubs, and more. We discuss how understanding team dynamics can strengthen all of our relationships. And stay tuned—Steve returns next month to discuss his new book, "Living in Sync: How We Engage With The World," where we'll learn to better understand ourselves and how we interact with our environments to build healthier relationships.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Today, my guest is Robbie Swale. Robbie is an executive coach, author, and podcaster whose work focuses on supporting leaders in complex, multi-faceted roles. Alongside his work with leaders and entrepreneurs, he has led coaching, training, and facilitation for organizations including Deutsche Bank, 64 Million Artists, Moonpig, and the University of Edinburgh. He hosts The Coach’s Journey Podcast and The 12-Minute Method Podcast and is the author of The 12-Minute Method series, including How to Start When You’re Stuck and How to Create the Conditions for Great Work. His latest book is The Power to Choose: Finding Calm and Connection in a Complex World.What We Learn💡 Harnessing the power to choose to operate from our higher selves.🧠 How becoming aware of our stories and beliefs creates space to respond instead of react.👩‍⚕️ How personal crises can be gifts to shed old beliefs, leading to growth.🤝 What shifts in our relationships when we experiment with “What if everyone is doing their best?” and meet others with compassion.🔍 Why “Curiosity is the antidote to contraction” and how curiosity moves us from victim to creator.💔 The art of lovingly letting go in relationships—and how choice, self-honesty, grief, and self-compassion all support healthier connections.More About RobbieLearn more about Robbie HERE or HERE.He is the creator of The Meaningful Productivity Blueprint, available for free.Buy the 12-Minute Method BooksBuy The Power to Choose Find him on LinkedInFind him on FacebookFind him on Instagram🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Happy New Year, Wise Women, and welcome to another episode of Health Raisers! Today’s guest is Michelle Smith, LPC, LMHC, LCMHC, a licensed online therapist. The topic of the conversation is intergenerational trauma - recognizing, accepting, and adapting to it.What We Learn✨ What intergenerational trauma actually is  🧭 When it’s okay to detach  🌉 Balancing elders’ respect and boundaries  🧠 Survival mode vs. thriving mode  💔 Guilt vs. shame in healing💡And much more! More About MichelleMichelle practices in Florida, New Hampshire, Oklahoma, and Oregon, and is dedicated to guiding clients through the healing process with compassion and authenticity. She uses a trauma-informed, eclectic, client-centered approach integrating EMDR, Clinical Hypnosis, Intensive Therapy, Couples Therapy, and Group Therapy to support clients navigating grief, trauma, anxiety, depression, and more. Michelle’s virtual services focus on safely processing pain while rewiring subconscious patterns and shifting negative core beliefs so clients feel real relief and lasting change, often within just a few sessions. She also leads virtual therapy groups on grief and loss, trauma recovery, relationship loss and separation, motherhood transitions, and introduction to clinical hypnosis, offering community and connection along the healing journey. You can find her at www.michellesmithlmhc.com and on Instagram: @michellesmithlmhc. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to a new episode of Health Raisers! Today my guest is Amy Stewart, the delightfully curious New York Times bestselling author behind fascinating books like The Tree Collectors, The Drunken Botanist and Wicked Plants, which explore the unexpected stories of the natural world and have captivated over a million readers across 18 languages. She's also brought to life the wonderfully spirited Kopp Sisters historical fiction series, inspired by the remarkable true story of one of America's first female deputy sheriffs and her two feisty sisters. When she's not writing, Amy can be found in Portland with her husband Scott Brown, who runs the charming rare book shop Downtown Brown Books—and yes, she's the same Amy Stewart who somehow ended up on TLC's Cake Boss alongside appearances on NPR and CBS Sunday Morning. In this episode, we dive into her book, The Tree Collectors: Tales of Arboreal Obsession to discuss how simple acts help us to revere our natural world.What we learn:🌳 How Amy discovered that collecting trees was inexorably linked to the collectors' life stories and histories.🌿 How every tree planted is a commitment to our future.🎨 How simple practices like leaf collecting and mending can become profound acts of reverence for nature and mindfulness.🌲 How the Miyawaki method lets anyone create a tiny forest in spaces no bigger than a backyard to care for our world. 💚 How tree collectors build community by connecting people through shared experiences with trees.🌿 How spending time away from screens and connecting with nature is essential for mental health and well-being.⭐️ And much more...More about Amy:Amy’s 2009 book Wicked Plants was adapted into a national traveling exhibit that terrified children at science museums nationwide for over a decade. Even better, a few bars around the world are named after The Drunken Botanist.It’s an honor just to be nominated, but it’s even better to win, and she’s won a National Endowment for the Arts fellowship, the American Horticulture Society’s Book Award, the National Outdoor Book Award, and an International Association of Culinary Professionals Food Writing Award.Amy travels the country as a highly sought-after public speaker whose spirited lectures have inspired and entertained audiences at college campuses such as Cornell and Harvard, corporate offices like Google (where she served tequila and nearly broke the Internet), conferences and book festivals, botanical gardens, bookstores, and libraries nationwide. Find out where she’s heading next.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Hello, Wise Women! Today my guest is Dr. Deborah Zucker. Dr. Deborah Zucker is a naturopathic physician, author, and founder of Vital Medicine. After her own journey from chronic fatigue and depression to deep healing, she now helps women create multidimensional well-being by honoring and accepting our unique and true selves. She is the author of The Vitality Map and The Vitality Journal; learn more about her work at vitalmedicine.com.What We Learn- 🌱 Vitality is our birthright and life energy.- 🧭 Honoring individuality in health and embracing experiments, not perfection.- 💪 Practing peaceful discipline for sustainable self-care.- 😔 Addressing shame and embracing our shadows as part of self-acceptance.- 🤝 Reframing self-care as a service to others AND ourselves.- 🌟 Connecting hope and vitality for a fuller, more trusting life.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.

Welcome to another episode of Health Raisers, Wise Women! My guest is Danielle Grandholme, the founder and director of Rising Kites, a nonprofit organization that celebrates the gift of Down syndrome. Inspired by her daughter Sammie, Danielle and her husband, Matt, started Rising Kites to bring resources, encouragement, and community to families in the Down syndrome community.What began as a personal mission has grown into a vibrant movement. Today, Rising Kites also offers meaningful employment opportunities to individuals with disabilities through Rising Kites Coffee and Rising Kites Flowers — creating inclusive spaces that uplift and empower. In her free time, Danielle enjoys gardening and spending time at the beach with her family.What we learn:🐙 From Isolation to Community: Turning challenges to opportunities to build community.🐙 Small Gestures Make Big Impacts: Danielle's resource bags have helped thousands of families nationwide.🐙 Inclusive Spaces Change Everything: Creating environments where people with disabilities can truly be themselves - without judgment or barriers - benefits not just those individuals but entire communities.🐙 Unfiltered Authenticity is a Gift: Learning from individuals with disabilities who live unapologetically as themselves, asking for what they need, and expressing joy without inhibition.🐙 Therapy Through Beauty: Flower gardening became healing therapy, with each unique bloom serving as a metaphor for how every person is beautiful just the way they are.🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters, Mak Salon and Spa, and Fernwood Botanical Garden.