This week, Dr. Carly talks to Bija Bennett, an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija’s formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is connected to the breath, how you can tap into this superpower that’s right at your fingertips, and the science behind conscious breathing.

Today's episode is sponsored by: Healinggroundmovement.com/resources

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Mentioned in This Episode: Bijab.com Bija on LinkedIn Bija on Instagram Bija on Twitter Bija on rollingstone.com Bija’s personal wellness quiz

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