Dr. Elizabeth Michas is the Founder/CEO of MindWorks Psychology and an expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak. She has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love. In today’s episode, Dr. Elizabeth talks about hypnosis, how it is a very powerful tool in creating a transformational change in our brain, and how it helps accelerate healing. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Drelizabethmichas.com  Dr. Elizabeth Michas on Facebook Dr. Elizabeth Michas on LinkedIn The Brain that Changes Itself by Norma Doige Introduction to Neuroplasticity for Stress Management PDF.

Samantha Kellgren is a Health and Mindset Coach who supports ambitious women who tend to take on too much. She helps them go from scattered and overwhelmed to streamlined and present. In today’s episode, Samantha shares exercises and ideas on how success can be measured outside of numbers and status. Dr. Carly and Samantha talk about the types of goals you would have if you couldn’t share them with anyone, what your perfect day looks like, and all the things that may be keeping you up at night in this week’s podcast! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Simplywellcoaching.com Samantha on LinkedIn Samantha on Instagram Samantha on Twitter Simply Well Community on Facebook

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She is also the co-author of the new book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, where she shares her three step system to heal trauma. In this episode, Dr. LuLu explains how we have more power, grace, and control over our own bodies than we might think, and offers words of wisdom on how we can live healthier lives.  Today's episode is sponsored by: Healinggroundmovement.com/resources   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Mentioned in This Episode: Doclulu.com Dr. LuLu on LinkedIn Dr. LuLu on Twitter Dr. LuLu on Facebook Dr. LuLu on Instagram Genetic Genius on Instagram Free Power of Thyroid Health Guide Brucelipton.com Get 10% off Dr. LuLu’s Thyroid Recovery Program with code WELLNESS2022 Like what you learned? Donate to Healing Ground Movement to show your support and appreciation! Learn about some of our favorite healthy tools on our resources page.

The Healing Ground Movement Podcast is taking an end of year break. We'll be back on January 3rd with all new episodes. In the meantime, check out this past episode where Dr. Carly is the interviewee and she dives deeper into the world of Salutogenesis! Through the course of her own health story, education and career, Dr. Carly noticed that as a society we tend to only start to take care of ourselves and our health when something breaks. This episode provides valuable insight on why this doesn’t have to be the norm – and how we can take control…before it’s too late. Are you ready to stop accepting the “average” and define your own health and wellness narrative? Listen and learn how! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Walt Fritz, PT is a specialist in manual therapy in voice and swallowing. He’s worked with some of the pioneers in the myofascial release field and in 2013, he introduced The Foundations in Manual Therapy Seminar for Neck, Voice, and Swallowing Disorders; a program designed for speech-language pathologists and other voice professionals. In this episode, Walt shares a lot of insights about the inner workings of the voice and how a human-centered approach is very important in any physical therapy practice. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Waltfritzseminars.com Walt on Linkedin The Placebo Effect in Manual Therapy by Brian Fulton Listen to Dr. Nick Studholme’s episode here on the Healing Ground Movement.Other references mentioned in this episode. Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Anthony Copeland-Parker and his partner Catherine Elizabeth Popp experienced sudden medical issues that made them reevaluate what was important in life. Catherine was diagnosed with early-onset Alzheimer's and Anthony had to undergo heart-valve replacement surgery. Realizing that life’s too short, the couple retired in their 50s and sold their home to travel the world and participate in several international endurance-run races. Anthony shares his story on living live a life of freedom, traveling, and being conscious of how precious life really is. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Runningwithcat.com Anthony on Twitter Anthony on Instagram Grab the book: Running All Over The World Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Ara Lee Weldon is a Licensed Psychotherapist, Mind-Body Wellness Advisor, Feminine Embodiment Teacher and the Director of the Neurosculpting Institute’s psychotherapy internship program. She is a Mental Health Strategist as well as a Relationship Coach and Mentor. In this episode, Ara Lee shares why our relationships and community are a central part to our wellbeing, and how we can take a holistic approach to health with the use of neurosculpting. Watch Ara Lee's brain integration exercise on YouTube! Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Neurosculpting.com Ara Lee on LinkedIn Your Brain on Love by Stan Tatkin aralee.co www.kindnesscollective.com Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Jami Uretsky is a Concussion Advocate and has been in this field of work for the last ten years. After a terrible soccer accident, Jami’s 15-year-old daughter’s life was forever changed by a concussion. Jami found herself being a caregiver once again and saw her daughter miss out on some of the fundamental teenage years all of her peers were going through. In this episode, Jami shares what she wished she had learned sooner about this journey, some of the strategies – like functional neurology – that helped her daughter get better, and how she helped her competitive daughter refocus when she was recovering. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Deltasperformance.com Concussionmom.com Dr. Shawn VanWinkle on the Healing Ground Movement Podcast Dr. Michael Lovich on the Healing Ground Movement Podcast Jami on Twitter Jami on Facebook Jami on Instagram Jami on Linkedin Like what you learned? Donate to show your appreciation! Learn about some of our favorite healthy tools on our resources page.

Licia Sky, BFA, LMT, is a Boston-based artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing and connection. In this episode, Licia explains why noise and noise expression can greatly help release trauma within the body and retrain the human brain how to feel, express, and be vulnerable in a safe way. Licia explains the kind of work she does and what it looks like to break free of childhood trauma through intentional body awareness.  Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Liciasky.com Licia on LinkedIn https://www.besselvanderkolk.com/ Licia on Facebook www.traumaresearchfoundation.org Like what you learned? Donate to show your appreciation!

This week, Dr. Carly talks to Bija Bennett, an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija’s formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is connected to the breath, how you can tap into this superpower that’s right at your fingertips, and the science behind conscious breathing. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Mentioned in This Episode: Bijab.com Bija on LinkedIn Bija on Instagram Bija on Twitter Bija on rollingstone.com Bija’s personal wellness quiz Like what you learned? Donate to show your appreciation!