This week, Dr. Carly talks to Kimberly Garner. Kimberly is an architect of change, philosopher and the founder of Holistic ID, a results-oriented and integrative approach to life and human flourishing. She focuses on the duality of interior design; the human experience within the internal environment of the mind and the external environment within our home. Kimberly shares why our living spaces can be a critical source of frustration or peace and relaxation, and how you can modify it so that it serves you and your lifestyle best.  Join the Movement! <a href= "http://www.healinggroundmovement.com/">Healinggroundmovement.com</a> <a href="https://www.instagram.com/healinggroundmovement/">Healing Ground Movement on Instagram</a> <a href="https://www.facebook.com/hgmovementpod">Healing Ground Movement on Facebook</a> Mentioned in This Episode: <a href= "https://www.holisticinteriordesign.com/">Holisticinteriordesign.com</a> <a href= "https://www.amazon.com/Pattern-Language-Buildings-Construction-Environmental-ebook-dp-B07J1T8P1W/dp/B07J1T8P1W/ref=mt_other?_encoding=UTF8&me=&qid="> A Pattern Language by Christopher Alexander</a> <a href= "https://www.brucelipton.com/what-epigenetics/">Brucelipton.com</a> Don’t forget to subscribe, rate and review! Like what you learned? <a href= "https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY">Donate</a> to show your appreciation!

Burn Out Culture Isn’t Cool: The Extreme Option is Not The Best Option

At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant,  Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY