This week, Dr. Carly talks to Brian D. Mahan. Brian is a Somatic Experience Practitioner and he helps his clients overcome their trauma, whether that shows up in panic attacks, self-sabotage, stress, shame, and more. In today’s episode, Brian talks about how shame is connected to trauma, and how someone can overcome some of their deepest PTSD responses through rewiring the way the brain processes its flight or fight responses. You can heal your trauma! Today's episode is sponsored by: <a href= "https://www.radroller.com/">Radroller.com</a> Join the Movement! <a href= "http://www.healinggroundmovement.com/">Healinggroundmovement.com</a> <a href="https://www.instagram.com/healinggroundmovement/">Healing Ground Movement on Instagram</a> <a href="https://www.facebook.com/hgmovementpod">Healing Ground Movement on Facebook</a> Mentioned in This Episode: <a href="https://www.briandmahan.com/">Briandmahan.com</a> <a href="https://www.instagram.com/briandmahansep/">Brian D. Mahan on Instagram</a> <a href="https://www.facebook.com/BrianDMahanSEP">Brian D. Mahan on Facebook</a> <a href="https://www.youtube.com/briandmahansep">Brian D. Mahan on YouTube</a> Don’t forget to subscribe, rate and review! Like what you learned? <a href= "https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY">Donate</a> to show your appreciation!

Create Positive Interior Spaces that Bring Relaxation, Sanity, and Health

At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant,  Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY