In this episode I discuss how addressing the thoughts in my mind led to me eliminating my anxiety and depression. I discuss why it's important to process thoughts and not just sweep them under the carpet. Host:  Andre Sakr (Heal Groups Founder). FULL EPISODE  How I got rid of my anxiety by clearing my mind of clutter...The importance of processing thoughts. 

FULL VERSION Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio FULL VERSION Heal Groups

Part 3 of 3 Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 3 of 3 Heal Groups

Part 2 of 3 Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 2 of 3 Heal Groups

Part 1 of 3 Andre, Liam and Vanessa discuss the importance of talking about your anxiety and the benefits of seeing a psychologist. Full Facebook Live Video can be found on Heal Groups Facebook Page or Heal Groups YouTube Channel. Psychology and the Importance of talking about your Anxiety - Heal Groups Facebook Live Audio 1 of 3 Heal Groups

Andre, Liam and Vanessa from Heal Groups discuss their personal opinions of anxiety and the psychology behind why it is so important to talk. A simple and easy to understand discussion from long time sufferer and Heal groups host Andre as well Heal Group hosts Liam and Vannesa. Psychology is one of the important steps in Heal Groups 8 steps to recovery. Raw, Honest, Emotional discussion regarding anxiety, psychology and the benefits of talking - Facebook Live Audio (3)

PART 3 OF 3: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 3 OF 3 - FULL VERSION ALSO AVAILABLE). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider: 🔸️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3) 🔸️Acceptance vs Acknowledge.  (Also available as part 2 of 3) 🔸️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share. God bless 🙏 Heal Groups Host: Andre Sakr

PART 2 OF 3: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 2 OF 3 - FULL VERSION ALSO AVAILABLE). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider:  🔸️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3)  🔸️Acceptance vs Acknowledge.  (Also available as part 2 of 3)  🔸️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share. God bless 🙏 Heal Groups Host: Andre Sakr

PART 1 OF 3: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - PART 1 OF 3 - FULL VERSION ALSO AVAILABLE). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider: 🔸️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3) 🔸️Acceptance vs Acknowledge.  (Also available as part 2 of 3) 🔸️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share.  God bless 🙏  Heal Groups  Host: Andre Sakr

FULL VERSION: Heal Groups - Raw, Honest, Emotional - The 3 Important points to understand and consider when dealing with anxiety. (FACEBOOK LIVE AUDIO EDIT - FULL VERSION - PART 1,2,3 ALSO AVAILABIE SEPERATELY). So glad we got this podcast done, it's been a long time in the making...here it is...as promised a raw, honest and emotional discussion regarding anxiety and the 3 important points to consider and understand. For those who don't have an hour spare, i'll be splitting the podcast into 3 parts so that you can fit it in when you get a chance. I think its important to listen to and get a good insight into Anxiety and my 3 important points. 3 points to consider: 🔸️Normal Anxiety vs Chronic Anxiety.  (Also available as part 1 of 3) 🔸️Acceptance vs Acknowledge.  (Also available as part 2 of 3) 🔸️Manage vs Cure.  (Also available as part 3 of 3) Video of the talk has been added to our Heal Groups YouTube and Facebook page and audio to our Heal Group Podcasts. Please subscribe, like and share. God bless 🙏 Heal Groups Andre Sakr