In this episode I discuss how addressing the thoughts in my mind led to me eliminating my anxiety and depression.
I discuss why it's important to process thoughts and not just sweep them under the carpet.
Host: &nbsp;Andre Sakr (Heal Groups Founder).
FULL EPISODE&nbsp;
How I got rid of my anxiety by clearing my mind of clutter...The importance of processing thoughts.&nbsp;

These podcasts will provide an honest, raw and open discussion into Mental Health & at times provide controversial & hard hitting thoughts and opinions from our hosts and guests. 

Billions of dollars a year is spent combating Mental Health yet the number of people affected continues to grow. So this is where Heal Groups steps in. 

We will challenge and hold accountable all those trusted with providing Mental Health services to those in need making sure they deliver. 

Hi, I'm your host Andre Sakr, founder of Heal Groups and I promise to be a positive voice for all Mental Health sufferers.