In today’s episode, Jiordana Saade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way. 
In this episode, you will learn:
<ul>
 <li>What Denise learned about herself while in the program</li>
 <li>The three most important lessons she learned</li>
 <li>What surprised her while in the program</li>
</ul>
Connect with Jiordana Saade: 
<a href="https://the-mind-full-clinic.mykajabi.com/offers/aHswDvNm/checkout">The Mind-Full Membership</a>
<a href="https://themindfullclinic.com/the-mind-full-detox">Mind-Full Detox⁠</a>
<a href="https://themindfullclinic.com/">⁠Mind-Full Clinic Website⁠</a>
<a href="https://themindfullclinic.com/the-mind-full-method">Mind-Full Method⁠</a>
<a href="https://www.instagram.com/jiordanasaade/">Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.tiktok.com/@nutritionalpsychology?lang=en">TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

How To Build Psychological Flexibility | 116

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.