In today’s episode, Jiordana Saade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.
In this episode, you will learn:
<ul>
 <li>If your behaviours or experience match your values</li>
 <li>Why your daily behaviours match your deepest beliefs about yourself</li>
 <li>How to see the self as a process and not attaching yourself to any outcome</li>
</ul>
Connect with Jiordana Saade: 
<a href="https://the-mind-full-clinic.mykajabi.com/offers/aHswDvNm/checkout">The Mind-Full Membership</a>
<a href="https://themindfullclinic.com/the-mind-full-detox">Mind-Full Detox⁠</a>
<a href="https://themindfullclinic.com/">⁠Mind-Full Clinic Website⁠</a>
<a href="https://themindfullclinic.com/the-mind-full-method">Mind-Full Method⁠</a>
<a href="https://www.instagram.com/jiordanasaade/">Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.tiktok.com/@nutritionalpsychology?lang=en">TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://ahumandesign.com/human-design-chart/?gad_source=1&gclid=CjwKCAjwyJqzBhBaEiwAWDRJVD_t9gTdBZmOmKOLLRdmDxPoaPNDF4rNXbkdDH4ip19n0dEkE3i-fBoCjE4QAvD_BwE">Find Your Human Design</a>
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

AMA: increasing self worth, coffee enemas & mastering holidays | 117

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.