In today’s episode, Jiordana Saade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.
In this episode, you will learn:
<ul>
 <li>What the two states of Motivating operations are - Satiation and Deprivation </li>
 <li>Why your daily behaviors match your deepest beliefs <a href="https://hendricks.com/about/our-story/" target="_blank" rel="noopener noreferer">about yourself</a></li>
 <li><a href="https://hendricks.com/about/our-story/" target="_blank" rel="noopener noreferer">The Upper Limit Theory</a></li>
</ul>
Connect with Jiordana Saade: 
<a href="https://the-mind-full-clinic.mykajabi.com/offers/aHswDvNm/checkout">The Mind-Full Membership</a>
<a href="https://themindfullclinic.com/the-mind-full-detox">Mind-Full Detox⁠</a>
<a href="https://themindfullclinic.com/">⁠Mind-Full Clinic Website⁠</a>
<a href="https://themindfullclinic.com/the-mind-full-method">Mind-Full Method⁠</a>
<a href="https://the-mind-full-clinic.mykajabi.com/offers/xVZzPfUY/checkout">Mind-Full Retreat⁠</a>
<a href="https://www.instagram.com/jiordanasaade/">Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.tiktok.com/@nutritionalpsychology?lang=en">TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.