Show notes
The nervous system conducts all functions of the body – from how we digest our food to developing a fetus. It mediates internal and external stressors (mental/emotional, physical, chemical, and even spiritual). If your nervous system is inadequate at adapting to these stressors then healing, growth, repair systems and creation do not flourish.Meditation can be the bridge to gaining nervous system support. Tune in to hear the three reasons why.References:Billman GE. Homeostasis: The Underappreciated and Far Too Often Ignored Central Organizing Principle of Physiology. Front Physiol. 2020;11:200. Published 2020 Mar 10. doi:10.3389/fphys.2020.00200Jerath R, Barnes VA, Crawford MW. Mind-body response and neurophysiological changes during stress and meditation: central role of homeostasis. J Biol Regul Homeost Agents. 2014;28(4):545-554.Sun S, Yao Z, Wei J, Yu R. Calm and smart? A selective review of meditation effects on decision making. Front Psychol. 2015;6:1059. Published 2015 Jul 24. doi:10.3389/fpsyg.2015.01059Sussex Publishers. (n.d.). How many decisions do we make each day? Psychology Today. Retrieved May 29, 2022, from https://www.psychologytoday.com/us/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-dayClick the link to stay connected with Harmonic Expressions!
