"Trigger points are myofascial bundles created over time due to a stressor. Physical trauma, postural imbalances, abnormal movement patterns, and tissue inflammation (of muscles, organs, ligaments, etc.) can be considered a ‘stressor’. These ‘knots’ can be found superficially (underneath the skin) or even deeper through a connective tissue called fascia. Wherever fascia appears, a trigger point can set up camp!"

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