Learn how you can let go of the self-hate and bring in the self-love with simple body confidence exercises.   Topics include: <ul> <li class="p1">How to love your body</li> <li class="p1">Simple tools that you can do daily</li> <li class="p1">How your body confidence will impact the rest of your life</li> </ul>   Send Q’s and discuss this episode to: Insta: @taylorstracks Blog: https://taylorstracks.com Email: <a href= "mailto:happytrackspodcast@gmail.com">happytrackspodcast@gmail.com</a>

24. 5 changes that had the BIGGEST impact on my well-being

In a culture that constantly tells you who to be, what to look like, and how you should feel, it’s a daring act to be happy just as you are. It’s considered rebellious to accept yourself without first improving yourself. If you’re over being told who you should be then Taylor and guests to have real conversations that challenge how we views ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you’re ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.