In this episode, we discuss why achieving your goals won’t actually make you any happier and what you can do to hit those goals AND be happy beyond belief in the process.   Topics covered include: -Why our current way of setting goals is failing you -How to set better goals -How to feel like you’ve hit your goal every day -Practicing self integrity to grow your confidence and self worth   Resources mentioned: -EFT (Emotional Freedom Technique) tapping by Brad Yates on YouTube   Let’s connect! Follow along, read, ask questions and get more content on: Instagram: @taylorstracks Blog: taylorstracks.com Email: happytrackspodcast@gmail.com   For full show notes and episodes, visit: http://tiny.cc/4om9iz

2. How to know when the universe has your back

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.