Learn how to set your 2021 12 month vision!
Jan 4, 2021
21 min
Join me in my kitchen as I share one tool you can use to manage coping with being in lockdown and living with these restrictions.
I also meander into a chat about how I have been using this tool personally around a recent death of a loved one.
Dec 31, 2020
49 min
Links mentioned on the podcast:
My FREE Overcome Overwhelm Workshop: www.kiacannons.com/workshop
New Year Rituals Workbook: https://www.kiacannons.com/offers/DHx7L2m7
My Membership - Untold Happiness: www.kiacannons.com/membership
Kajabi - Free 14 day trial: https://kajabi.com/?utm_campaign=home_trial&utm_content=71816&utm_medium=affiliate&utm_source=Kia+Cannons+%7C+Happiness+Coach
Street Wisdom Wanderguide: https://www.streetwisdom.org/shop/wanderguide/
Dec 18, 2020
40 min
In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!
Jul 17, 2020
24 min
In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!
Jul 10, 2020
42 min
Join me for an evening wander around the block where I share my 7 Steps to Happiness.
Jul 3, 2020
20 min
Simplify your life, rest more, and commit to continuing to question the way you live and work as you ease out of lockdown.
Jun 26, 2020
35 min
Let's talk about why money will not make you happy!
Jun 19, 2020
43 min
This week I promised to share the one thing that has helped me cut down overwhelm and a huge breakthrough I have had in my quest to slow down, which I discovered during quarantine.
I had planned to interview my incredible friend Kari Keating on what she's learned in quarantine too, so decided to make this an episode about both.
Jun 12, 2020
55 min
In this episode I share the amazing little pings and nudges I received from the Universe over the last month or two which led to an enormous breakthrough of an emotional block I'd been tackling for years. I had planned to talk about the limiting belief that was unblocked and the one thing that helped me get there. As I prepared this episode though, I realised there was a missing part. The breakthrough was also delivered by little messages from life itself. So today let's talk about magic.
Jun 5, 2020
52 min
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