We're starting a series of episodes focusing on one letter of the word COURAGE.

This week we'll look at some of the ways getting OUTSIDE is good for us, and ways to harness some of that outdoorsy goodness when we can't get outside as much as we'd like! 

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C = Challenge!

O = Out, Out, Damn Stress!

U = Unplug and Decompress

R = Recreation- R&R

A = Affirmations For Anyone!

G = Gratitude Attitude

E = Enlist a Positivity Buddy